Creamy vegan leek & wild rice slow cooker soup

Minutes to Prepare: 20
Minutes to Cook: 40

Number of Servings: 6

Ingredients

0.5 tsp Pepper, black2.0 tsp Thyme, ground6.0 leek Leeks1.0 large Onions, raw1.0 cup Chickpeas (garbanzo beans)2.0 cup Vegetable Broth4.0 serving Rice, Wild, whole grain brown rice, Lundberg Wild Blend1.0 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)1.0 1tsp Olive Oil

Directions

Prepare rice according to package directions. Set aside. Begin browning chopped onion in olive oil. Wash sliced leeks (bulb and greens) thoroughly to remove all dirt. Add leeks to onion and saute until browning. In crock pot, add broth, chickpeas and coconut milk - mostly the top cream. Add leek/onion and mixture simmer on high until close to thick and creamy. Add rice, thyme and pepper. Keep warm until ready to serve. Serving Size: 6 1.5 cup servings

Number of Servings: 6.0

Recipe submitted by SparkPeople user SHEAND23.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 302.1
Total Fat: 9.3 g
Cholesterol: 0.0 mg
Sodium: 461.9 mg
Total Carbs: 49.4 g
Dietary Fiber: 6.0 g
Protein: 6.8 g

More Recipes Like This

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

Member Reviews