break fast shake

Name: break fast shake Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: 1.0 cup Spinach fresh; 0.5 cup halves Strawberries fresh; 1.0 serving banana one-half medium; 0.5 cup unthawed Blackberries frozen (unsweetened); 1.0 fl oz Lemon Juice; 1.0 tsp Ginger Root; 0.5 cup unthawed Blueberries frozen (unsweetened); 8.0 oz Almond Breeze Almond Milk Unsweetened Vanilla; 0.5 serving Orgain Organic Protein - sweet vanilla bean (plant based powder)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 1

Ingredients

1.0 cup Spinach, fresh0.5 cup, halves Strawberries, fresh1.0 serving banana, one-half medium0.5 cup, unthawed Blackberries, frozen (unsweetened)1.0 fl oz Lemon Juice1.0 tsp Ginger Root0.5 cup, unthawed Blueberries, frozen (unsweetened)8.0 oz Almond Breeze Almond Milk, Unsweetened Vanilla0.5 serving Orgain Organic Protein - sweet vanilla bean (plant based powder)

Directions

put all ingredients in nutribullet or blender

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user MEG20141.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 285.8
Total Fat: 6.0 g
Cholesterol: 0.0 mg
Sodium: 239.5 mg
Total Carbs: 53.2 g
Dietary Fiber: 13.4 g
Protein: 14.7 g

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