Cruciferous salad with creamy poppy seed dressing

Name: Cruciferous salad with creamy poppy seed dressing Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 1 head small (about 4-1/2 dia) Cabbage fresh; 10 sprout Brussels sprouts fresh; 1 cup Broccoli (fresh stems and bunch) 1 cup (by HMGCSY); 8 tbsp Trader Joe's Dried Fruit Dried Cranberries (4 Tbsp or 1/4 Cup); .33 cup Pumpkin seeds; 6 tbsp Vinegar - Natural Rice Vinegar (Nakano); 1 serving Stevia in the Raw; 2 tbsp Poppy seed

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

1 head, small (about 4-1/2" dia) Cabbage, fresh 10 sprout Brussels sprouts, fresh 1 cup Broccoli (fresh, stems and bunch) 1 cup (by HMGCSY) 8 tbsp Trader Joe's Dried Fruit Dried Cranberries (4 Tbsp or 1/4 Cup) .33 cup Pumpkin seeds 6 tbsp Vinegar - Natural Rice Vinegar (Nakano) 1 serving Stevia in the Raw 2 tbsp Poppy seed

Directions

on slicing blade in food processor, run all veggies through. Mix with pumpkin seeds and cranberries.
Blend mayo, vinegar, stevia and poppy seeds.
Toss and serve.

Serving Size: 6 - 8 2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user SIRDOG.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 111.9
Total Fat: 2.5 g
Cholesterol: 0.0 mg
Sodium: 38.3 mg
Total Carbs: 20.6 g
Dietary Fiber: 5.0 g
Protein: 4.4 g

More Recipes Like This

TIME10

CALS133

(161 ratings)

Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.Submitted by:

CALORIES 132.8 FAT 4.9 PROTEIN 2.8 CARBS 22.6 FIBER 3.5

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME0

CALS293

(144 ratings)

Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: CD658965

CALORIES 293.1 FAT 10.5 PROTEIN 25.3 CARBS 25.9 FIBER 7.2

TIME15

CALS160

(172 ratings)

Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.Submitted by:

CALORIES 159.5 FAT 8.2 PROTEIN 3.2 CARBS 20.9 FIBER 3.6

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

Member Reviews