Crispy grain free waffles

Name: Crispy grain free waffles Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 10
Ingredients: 2.25 cup sunflower seeds - raw - Trader Joe's (by ROBINB6); 1 cup Bob's Red Mill Tapioca Starch (by IAMDIOSA); 4 tsp Baking Powder; 2 tbsp *Flax Seed Meal (ground flax); .67 tbsp Apple Cider Vinegar Bragg's Organic; 1 cup So Delicious Unsweetened Coconut Milk; .5 cup Coconut Oil; .25 cup Applesauce unsweetened; 1 tbsp Maple Syrup; 1 tsp Simply Organic Vanilla Extract (by KEL_MB)

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 10

Ingredients

2.25 cup sunflower seeds - raw - Trader Joe's (by ROBINB6) 1 cup Bob's Red Mill Tapioca Starch (by IAMDIOSA) 4 tsp Baking Powder 2 tbsp *Flax Seed Meal (ground flax) .67 tbsp Apple Cider Vinegar, Bragg's Organic 1 cup So Delicious Unsweetened Coconut Milk .5 cup Coconut Oil .25 cup Applesauce, unsweetened 1 tbsp Maple Syrup 1 tsp Simply Organic Vanilla Extract (by KEL_MB)

Directions

https://therealfoodrds.com/crispy-grain-free-waffles/

Serving Size: Makes 5 waffles/ 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user ERICALMAGUIRE.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 325.2
Total Fat: 26.2 g
Cholesterol: 0.0 mg
Sodium: 196.8 mg
Total Carbs: 20.7 g
Dietary Fiber: 1.5 g
Protein: 7.5 g

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