Rachel's chicken w/ artichokes & capers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
thin sliced chicken breast no skinflour to coat chicken breastsalt and pepper to tastefresh lemon to tastecanned artichoke hearts, halved canned capers chicken brothflourbutter shredded mozzerella cheese
-Thinly slice the chicken breast and coat with flour salt and pepper.
-Cook chicken on medium high until done then set aside.
-Save the drippings from the chicken and add the butter and flour to make a roue.
-Add lemon juice and chicken broth to pan and heat for 2 minutes.
-Toss in the artichoke hearts and capers until hot.
-Add the chicken back in and top with the mozzerella cheese.
-Cover and cook until cheese is melted.
-Serve with French or Italian bread
Number of Servings: 4
Recipe submitted by SparkPeople user RSANDSTEDT.
-Cook chicken on medium high until done then set aside.
-Save the drippings from the chicken and add the butter and flour to make a roue.
-Add lemon juice and chicken broth to pan and heat for 2 minutes.
-Toss in the artichoke hearts and capers until hot.
-Add the chicken back in and top with the mozzerella cheese.
-Cover and cook until cheese is melted.
-Serve with French or Italian bread
Number of Servings: 4
Recipe submitted by SparkPeople user RSANDSTEDT.
Nutritional Info Amount Per Serving
- Calories: 194.7
- Total Fat: 13.0 g
- Cholesterol: 49.2 mg
- Sodium: 639.2 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 2.8 g
- Protein: 13.2 g
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