Massaged Kale Salad

Name: Massaged Kale Salad Recipe
Prep time: 6 min
Total time: 6 min
Yield: 5
Ingredients: 3.5 cup chopped Kale; 3 medium (4-1/8 long) Scallions raw; 1 ounce Sun Dried Tomatoes (Sliced); 28 gram(s) Avocado Oil - Chosen Foods - 1 TBSP; 1 serving Himalayan Pink Salt - Trader Joe's 1/8 tsp (by FRESHAIRE1); 1 dash Pepper black; 1 serving Red Pepper Flakes - 1 tsp (by JUST-TRACKING); 1/2 serving Lemon fresh squeezed juice of one whole lemon

Minutes to Prepare: 6

Number of Servings: 5

Ingredients

3.5 cup, chopped Kale 3 medium (4-1/8" long) Scallions, raw 1 ounce Sun Dried Tomatoes (Sliced)28 gram(s) Avocado Oil - Chosen Foods - 1 TBSP 1 serving Himalayan Pink Salt - Trader Joe's 1/8 tsp (by FRESHAIRE1) 1 dash Pepper, black 1 serving Red Pepper Flakes - 1 tsp (by JUST-TRACKING) 1/2 serving Lemon, fresh squeezed, juice of one whole lemon

Directions

~Wash Kale leaves
~Massage leaves for 5 minutes
~Add the remaining ingredients

Serving Size: 1/2 Cup

Number of Servings: 5

Recipe submitted by SparkPeople user COKONEE.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 97.4
Total Fat: 6.2 g
Cholesterol: 0.0 mg
Sodium: 217.3 mg
Total Carbs: 9.6 g
Dietary Fiber: 2.8 g
Protein: 2.7 g

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