broccoli fritta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 oz Romano Cheese 1 dash Pepper, black 0.25 tbsp Basil 1 dash Salt 2 1tsp Olive Oil 2 cup, chopped Broccoli, cooked 3 large Egg, fresh, whole, raw
beat eggs add broccoli cheese and spices .
heat small nonstick fry pan med heat add oil
pour egg mixure in pan let egg mixture firm up several mins
place flat dish in fry pan flip and replace in pan cook several more minutes .
Serving Size: makes 1 8inch. fritta
heat small nonstick fry pan med heat add oil
pour egg mixure in pan let egg mixture firm up several mins
place flat dish in fry pan flip and replace in pan cook several more minutes .
Serving Size: makes 1 8inch. fritta
Nutritional Info Amount Per Serving
- Calories: 257.6
- Total Fat: 16.1 g
- Cholesterol: 293.7 mg
- Sodium: 418.3 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 5.1 g
- Protein: 17.7 g
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