Ginger Mango Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
0.5 cup (8 fl oz) Water, tap1.0 tbsp *Flax Seed0.5 serving Bob's Red Mill Gluten Free Rolled Oats4.0 gram Trader Joe's Organic Chia Seed0.5 cup silk almond milk organic0.33 tbsp Hemp Hearts210.0 gram Mango Chunks (Dole) [140 grams/1 cup30.0 Grams Ginger Root
Blend 30g peeled fresh ginger root, 1.5c frozen mango, 1/2c almond (or other non-dairy) milk, 1/4 c dry gluten-free rolled oats, 1 Tbsp flac seed, 1 tsp chia seed, 1 tsp hemp hearts and water until smooth. Add additional water as needed.
Add more ginger to make this spicier, or less to tone down the spice.
Serving Size: 1 large, filling smoothie
Number of Servings: 1.0
Recipe submitted by SparkPeople user CKBYMOMMY.
Number of Servings: 1.0
Recipe submitted by SparkPeople user CKBYMOMMY.
Nutritional Info Amount Per Serving
- Calories: 367.7
- Total Fat: 10.7 g
- Cholesterol: 0.0 mg
- Sodium: 90.3 mg
- Total Carbs: 62.6 g
- Dietary Fiber: 11.7 g
- Protein: 10.1 g
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