Italian Spinach
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 clove Garlic 1 cup, chopped Onions, raw 4 serving Eggs Large Brown Cage Free, Grain Feed & Free Roaming (1 egg) 1.33 tbsp Extra Virgin Olive Oil 16 tbsp Parmesan Cheese, shredded 1 dash Pepper, black .5 tsp Pink Himalayan Sea Salt (Evolution Salt Co) (by TAMMAGDALENO)
On med high heat
Add spinach to skillet w/ 1/4 c water. Cook down till water is almost gone. Push spinach to edge of pan. (Can choose to cover early to speed melting)
reduce to med to med/low heat
add 2t oil to center of pan add onion/garlic & salt/pepper sautee, mix in with spinach and move to the outside of pan
add 2t oil to center add eggs. (I prefer to crack mine in the pan and let the whites start cooking before mixing in the yolk) Can cover to assist egg cooking. When half way done, mix in with spinach.
reduce to low heat. Add cheese and cover.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ALE-MEMPHIS.
Add spinach to skillet w/ 1/4 c water. Cook down till water is almost gone. Push spinach to edge of pan. (Can choose to cover early to speed melting)
reduce to med to med/low heat
add 2t oil to center of pan add onion/garlic & salt/pepper sautee, mix in with spinach and move to the outside of pan
add 2t oil to center add eggs. (I prefer to crack mine in the pan and let the whites start cooking before mixing in the yolk) Can cover to assist egg cooking. When half way done, mix in with spinach.
reduce to low heat. Add cheese and cover.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ALE-MEMPHIS.
Nutritional Info Amount Per Serving
- Calories: 210.4
- Total Fat: 14.7 g
- Cholesterol: 229.4 mg
- Sodium: 441.5 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 0.8 g
- Protein: 14.1 g
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