Chicken and veg salad
- Number of Servings: 1
Ingredients
1.0 spear (about 5" long) Broccoli, fresh1.0 cup, chopped Carrots, raw0.5 cup slices Cucumber (with peel)1.0 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average1.5 cup Dole Classic Iceberg Lettuce1.0 serving 1 Med. Green Bell Pepper1.0 cup Gizzard, Chicken (boiled)1.0 cup Lentils - Soaked - 1/4 cup lentils to 3/4 cup water2.0 tsp Lime Juice - ReaLime 100% Lime Juice1.0 pita, small (4" dia) Bread, pita, whole-wheat
Mix all ingredients together.
Use lime juice and a hint of tobasco sauce for dressing. Alternatively use Greek yoghurt.
Serve.
Serving Size: 1 bowl
Number of Servings: 1.0
Recipe submitted by SparkPeople user NAGPALDIVYA.
Number of Servings: 1.0
Recipe submitted by SparkPeople user NAGPALDIVYA.
Nutritional Info Amount Per Serving
- Calories: 515.2
- Total Fat: 6.5 g
- Cholesterol: 281.0 mg
- Sodium: 369.6 mg
- Total Carbs: 70.3 g
- Dietary Fiber: 22.3 g
- Protein: 57.3 g
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