Chicken Burgers with a Bite!

Name: Chicken Burgers with a Bite! Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: Ground Chicken 12 oz; Wheat bran crude 1/4 cup; Jalapeno Peppers 1/4 cup chopped; Zucchini 1/2 cup chopped fine; Garlic; Onion; salt; pepper

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

Ground Chicken, 12 ozWheat bran, crude, 1/4 cup Jalapeno Peppers, 1/4 cup, choppedZucchini, 1/2 cup, chopped fineGarlicOnionsaltpepper

Directions

Mix all ingredients together well and form into 4 patties. Easiest way is to mix by hand. Cook on grill over medium heat until done. About 7 minutes per side. Can be pan cooked too.

Number of Servings: 4

Recipe submitted by SparkPeople user LYNAT529.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 163.1
Total Fat: 9.2 g
Cholesterol: 71.3 mg
Sodium: 68.3 mg
Total Carbs: 4.3 g
Dietary Fiber: 2.0 g
Protein: 16.5 g

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