gluten free oatmeal pancake

Name: gluten free oatmeal pancake Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 13
Ingredients: 1.25 cup dry Oatmeal (plain); 2 cup Milk 1%; 1 large Egg fresh whole raw; 2 1tsp Grapeseed Oil; 3 tsp Baking Powder; 0.25 cup Bob's Red Mill Quinoa Flour (by FRESHSTART469); 0.25 cup Chickpea Flour (Garbanzo Bean Flour) (by DEECAFFEINATED); 4 tbsp *Flax Seed Meal (ground flax); 85 gram(s) oatbran (by KALLUB)

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 13

Ingredients

1.25 cup dry Oatmeal (plain) 2 cup Milk, 1% 1 large Egg, fresh, whole, raw 2 1tsp Grapeseed Oil 3 tsp Baking Powder 0.25 cup Bob's Red Mill Quinoa Flour (by FRESHSTART469) 0.25 cup Chickpea Flour (Garbanzo Bean Flour) (by DEECAFFEINATED) 4 tbsp *Flax Seed Meal (ground flax) 85 gram(s) oatbran (by KALLUB)

Directions

Combine liquid ingredients and let sit for minimum of 10 mins. Add dry ingredients. spray griddle with cooking spray . Cook until done. Batter can be runny.

Serving Size: 1/4 cup batter

Number of Servings: 13

Recipe submitted by SparkPeople user HIKERMARY1.

Servings Per Recipe: 13

Nutritional Info Amount Per Serving

Calories: 106.5
Total Fat: 3.6 g
Cholesterol: 16.2 mg
Sodium: 136.3 mg
Total Carbs: 13.9 g
Dietary Fiber: 2.9 g
Protein: 4.8 g

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