Matcha smoothie

Name: Matcha smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 4 oz Fage Total 0% Fat Free Plain Greek Yogurt; .5 cup Almond Breeze Unsweetened Almond Milk; 0.5 cup Spinach frozen; 1.8 serving Japanese Matcha Powder (1.0g); 1/2 C ice; Water (usually ~1/2 C to thin out (or just add more milk)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

4 oz Fage Total 0% Fat Free Plain Greek Yogurt .5 cup Almond Breeze Unsweetened Almond Milk 0.5 cup Spinach, frozen 1.8 serving Japanese Matcha Powder (1.0g)1/2 C iceWater (usually ~1/2 C to thin out (or just add more milk)

Directions

Add all ingredients in blender in high or smoothie setting. Sub unsweetened soy milk for more protein. Can also add 1 scoop sugarfree vegan protein powder (vanilla).

Serving Size: Makes 1 16-oz smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user KLM5028.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 113.7
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 195.8 mg
Total Carbs: 10.3 g
Dietary Fiber: 5.2 g
Protein: 17.3 g

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