zucchini falafel
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 32
Ingredients
2.0 large Egg, fresh, whole, raw3.0 tbsp Coriander seed2.0 tsp Cumin seed2.0 cup sprigs Dill weed, fresh3.0 tsp Garlic2.0 medium (2-1/2" dia) Onions, raw3.0 cup Parsley1.5 cup, mashed Zucchini0.25 cup, ground Almonds0.25 cup, shredded Coconut, raw0.5 cup Oats, Quaker2.0 cup cilantro (fresh)
process all ingredients, add s & p, shape up, fry or bake
Serving Size: makes 32 medium balls/patties
NB: Nutrition facts are without frying/baking (i bake them after freezing & they cook just fine)
Number of Servings: 32.0
Recipe submitted by SparkPeople user Y_GHAZALY.
Number of Servings: 32.0
Recipe submitted by SparkPeople user Y_GHAZALY.
Nutritional Info Amount Per Serving
- Calories: 25.2
- Total Fat: 1.2 g
- Cholesterol: 11.6 mg
- Sodium: 9.0 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 1.0 g
- Protein: 1.2 g
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