Mediterranean White Bean & Cucumber Salad

Name: Mediterranean White Bean & Cucumber Salad Recipe
Yield: 6
Ingredients: 1 15-oz can low-sodium Northern White Beans (or garbanzo beans) rinsed & drained; 1 15-oz can low-sodium diced tomatoes rinsed & drained; 2 medium cucumbers; 1/4 c. crumbled low-fat feta cheese; Dressing:; 2 T. red wine vinegar; 2 T. water; 1 T. lemon juice; 1 T. tahini (sesame seed butter); 1/4 t. salt; 1/2 t. oregano; 1/2 t. basil

(6)

Number of Servings: 6

Ingredients

1 15-oz can low-sodium Northern White Beans (or garbanzo beans), rinsed & drained1 15-oz can low-sodium diced tomatoes, rinsed & drained2 medium cucumbers1/4 c. crumbled low-fat feta cheeseDressing:2 T. red wine vinegar2 T. water1 T. lemon juice1 T. tahini (sesame seed butter)1/4 t. salt1/2 t. oregano1/2 t. basil

Directions

1. Half cubumbers lengthwise, & slice into quarter-inch pieces. Put in salad bowl with beans & tomatoes.

2. Chill for 1 hour before serving.

3. Whisk together salad dressing ingredients ingredients & pour over salad. Mix in crumbled feta cheese and toss to combine..

Number of Servings: 6

Recipe submitted by SparkPeople user YASMINDURAN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 132.4
Total Fat: 3.6 g
Cholesterol: 3.3 mg
Sodium: 412.1 mg
Total Carbs: 20.1 g
Dietary Fiber: 4.3 g
Protein: 6.6 g

More Recipes Like This

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME25

CALS71

(142 ratings)

Buffalo Chicken Dip

A great party dip that all my friends ask for everytime we have a cook out or party!Submitted by: ELAINEHN

CALORIES 70.7 FAT 3.9 PROTEIN 5.3 CARBS 3 FIBER 0

TIME40

CALS249

(440 ratings)

Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES 248.6 FAT 4.3 PROTEIN 15.4 CARBS 40.1 FIBER 12.3

TIME0

CALS165

(137 ratings)

Spiced Pumpkin Soup RECIPE

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.Submitted by:

CALORIES 164.8 FAT 4.3 PROTEIN 10.1 CARBS 22.7 FIBER 4.1

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

Member Reviews

MUSICNUT
So tasty! - 10/24/20
HEALTHIESTEVER
I love this salad. Added diced sweet onion and omitted the tahini (only because I didn't have any on hand). Great flavor. - 8/8/10
60SIXTY
Great Winter Salad. I only had one cucumber today. Next week I will buy two. - 12/29/08
NMCKNABB
I love this type of salad. Low calorie but high in protien and flavor. I will make this this week. - 8/4/07
JULSLOSE
excellent!! simple and easy to make. Loved the taste as well!! - 7/27/07