Berry Smoothie

Minutes to Prepare: 45

Number of Servings: 1

Ingredients

1.0 cup Blueberries, fresh1.0 serving Blackberries, fresh, 1 cup1.0 cup Fruit - Strawberries Fresh 1 cup halves1.0 cup Raspberries0.5 cup Motts AppleSauce No sugar Added Natural8.0 oz Yogurt, Plain, Dannon Oikos Greek Nonfat

Directions

Wash all & puree in blender, chill to taste. Can add a little milk.

Serving Size: Makes 2+ servings

Number of Servings: 1.0

Recipe submitted by SparkPeople user IHATEWIND.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 417.1
Total Fat: 2.3 g
Cholesterol: 15.0 mg
Sodium: 88.7 mg
Total Carbs: 80.4 g
Dietary Fiber: 19.3 g
Protein: 26.0 g

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