Avocado Chickpea Salad
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
1 cup Chickpeas (garbanzo beans) 1 cucumber (8-1/4") Cucumber (with peel) 1 large (2-1/4 per lb, approx 3- Peppers, sweet, red, fresh .5 fruit without skin and seeds Avocados, California (Haas) 2 cup, chopped Kale 1 cup Spinach, fresh 1 tbsp Extra Virgin Olive Oil 1 tbsp Balsamic Vinegar .25 tsp Salt (table) (by CYNDYY1) 1 dash Pepper, black
1. Chop cucumber, red pepper, spinach, arugula, parsley, and chop the avocado.
2. In a large salad bowl combine chickpeas, everything you just chopped, add vinegar and olive oil. Have a taste and if needed - add salt & pepper.
3. Serve!
Serving Size: Makes 3 Big servings
Number of Servings: 3
Recipe submitted by SparkPeople user ALYNN713.
2. In a large salad bowl combine chickpeas, everything you just chopped, add vinegar and olive oil. Have a taste and if needed - add salt & pepper.
3. Serve!
Serving Size: Makes 3 Big servings
Number of Servings: 3
Recipe submitted by SparkPeople user ALYNN713.
Nutritional Info Amount Per Serving
- Calories: 240.5
- Total Fat: 10.6 g
- Cholesterol: 0.0 mg
- Sodium: 467.8 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 9.3 g
- Protein: 7.6 g
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