Agean Personal Pizzas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 cup warm water2 tsp active dry yeast 1 cup flour 2/3 cup whole wheat flour 2 tsp garlic powder5 spray low-fat cooking spray 2 tbsp tomato paste1/2 oz (or so) fresh basil leaves, choppedred pepper flakes2 plum tomatoes, sliced into thin half-moons1/2 medium red onion, thinly sliced 4 oz water-packed tuna, drained well1 medium zucchini, thinly sliced4 large black olives, pitted and sliced
Mix water with yeast and set aside for 10 minutes.
Combine flours and garlic powder in a large bowl and add yeast mixture.
Mix to form a dough, then knead for 5-10 minutes (until smooth).
Place dough in a lightly greased bowl, cover and let rest until doubled, about 1 hour.
Preheat oven to 450°F, and line 2 cookie sheets with parchment.
Divide risen dough into 4 equal balls, and roll each out into a circle or rectangle (thickness depends on how you like your crust. I like mine crunchy!). Carefully transfer to prepared trays.
Spread tomato paste over each base and scatter with 3/4 of the basil and red pepper flakes to taste.
Add tomatoes, onion, tuna, zucchini, and olives.
Bake 20 minutes, rotating trays half way through cooking time.
Sprinkle with remaining basil and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Combine flours and garlic powder in a large bowl and add yeast mixture.
Mix to form a dough, then knead for 5-10 minutes (until smooth).
Place dough in a lightly greased bowl, cover and let rest until doubled, about 1 hour.
Preheat oven to 450°F, and line 2 cookie sheets with parchment.
Divide risen dough into 4 equal balls, and roll each out into a circle or rectangle (thickness depends on how you like your crust. I like mine crunchy!). Carefully transfer to prepared trays.
Spread tomato paste over each base and scatter with 3/4 of the basil and red pepper flakes to taste.
Add tomatoes, onion, tuna, zucchini, and olives.
Bake 20 minutes, rotating trays half way through cooking time.
Sprinkle with remaining basil and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 238.0
- Total Fat: 1.7 g
- Cholesterol: 10.0 mg
- Sodium: 219.3 mg
- Total Carbs: 43.2 g
- Dietary Fiber: 4.7 g
- Protein: 14.5 g
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