Sweetpotato Harvest pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
Directions
2.0 large Egg, fresh, whole, raw1.0 dash Salt1.0 small Sweet potato, cooked, baked in skin, without salt0.5 cup, chopped Walnuts1.0 tsp Baking Powder0.25 cup Honey1.0 cup Oats, Quaker2.0 tbsp Earth Balance Natural Buttery Spread0.5 cup Silk cashew milk unsweetened vanilla
Grind walnuts and oats into flour
Puree potato
Blend all except butter
Cook on buttered griddle
Serving Size: 9 cakes
Number of Servings: 9.0
Recipe submitted by SparkPeople user JOLINEGOSSELIN.
Number of Servings: 9.0
Recipe submitted by SparkPeople user JOLINEGOSSELIN.
Nutritional Info Amount Per Serving
- Calories: 151.3
- Total Fat: 8.7 g
- Cholesterol: 41.3 mg
- Sodium: 121.2 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 1.6 g
- Protein: 3.7 g
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