Ricotta Pepper Boats (2 boats/serv--8 net carbs/serv))

Name: Ricotta Pepper Boats (2 boats/serv--8 net carbs/serv)) Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4
Ingredients: 2 pepper large (3-3/4 long 3 Yellow Peppers (bell peppers); .125 cup shredded Mozzarella Cheese whole milk; 2 tbsp Parmesan Cheese shredded; 1 tbsp Parsley; 2 leaves Basil; 1 large Egg white fresh; 8 slice (3-1/8 dia x 1/16 thic Hard Salami; 1 cup Ricotta Cheese whole milk

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 4

Ingredients

2 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers) .125 cup, shredded Mozzarella Cheese, whole milk 2 tbsp Parmesan Cheese, shredded 1 tbsp Parsley 2 leaves Basil 1 large Egg white, fresh 8 slice (3-1/8" dia x 1/16" thic Hard Salami 1 cup Ricotta Cheese, whole milk

Directions

Quarter peppers lengthwise and rinse.
Mix together remaining ingredient except salami.
Divide cheese mix among the pepper boats.
Cover with foil and bake 350F 20 min
Remove foil and bake 20 min more.
Serve with marinara.

Serving Size: Makes 8 boats (2 boats/serving)

Number of Servings: 4

Recipe submitted by SparkPeople user CTYONIT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 242.1
Total Fat: 16.6 g
Cholesterol: 52.0 mg
Sodium: 504.6 mg
Total Carbs: 8.6 g
Dietary Fiber: 0.9 g
Protein: 15.1 g

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