Moroccan Chickpea Brown Rice Salad
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
Salad:1 1/2 cups cooked brown rice1 cup matchstick carrots4 large green onions, sliced--white and green parts1 (15 oz.) can low-sodium chickpeas, rinsed and drained1/3 cup dates, chopped1/3 cup golden raisins, chopped1/3 cup dried Mediterranean apricots, chopped1/4 cup walnut pieces a small bunch of cilantro leaves, minded with scissorsDressing:1/2 tsp cumin, ground 1/3 cup olive oil 2 tbsp lemon juice, fresh 1 tbsp pure maple syrup (or agave syrup)1/2 tsp Morton Lite Salt 50% Less Sodium Than Table Salt 1/8 tsp chili powder
All ingredients should be brought to room temperature if they are not. All ingredients should be pre-measured and ready to mix.
1. Mix salad ingredients together in a medium bowl.
2. Whisk dressing ingredients in a small bowl.
3. Pour dressing over salad ingredients; toss. Let rest 10 minutes and serve.
Serving Size: makes 4 1/2 servings (1 cup each)
1. Mix salad ingredients together in a medium bowl.
2. Whisk dressing ingredients in a small bowl.
3. Pour dressing over salad ingredients; toss. Let rest 10 minutes and serve.
Serving Size: makes 4 1/2 servings (1 cup each)
Nutritional Info Amount Per Serving
- Calories: 465.0
- Total Fat: 22.9 g
- Cholesterol: 0.0 mg
- Sodium: 190.0 mg
- Total Carbs: 61.5 g
- Dietary Fiber: 8.6 g
- Protein: 8.8 g
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