Vegetarian Lentil Tortilla Soup (Slow Cooker)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup, chopped Onions, raw .5 tbsp Extra Virgin Olive Oil 1 yellow pepper, large1 pepper Jalapeno Peppers 2.5 cup Swanson Vegetable Stock Certified Organic14 oz. can Crushed Tomatoes .5 cup Salsa 1 Tablespoon Tomato Paste 2 cup Beans, black 2 cup Beans, pinto 1 cup kernels Yellow Sweet Corn, Frozen 1 cup dry red lentils.5 tsp Chili powder .5 tsp Garlic powder .5 tsp Cumin seed .25 tsp Pepper, red or cayenne
SlOW COOKER INSTRUCTIONS:
First chop your veggies and measure out the ingredients. This will make everything super easy to toss together!
Next add everything except the toppings.
Cook on high for 5-6 hours, until dried lentils are cooked through and veggies are tender.
Season with salt and pepper. Serve warm, with yummy toppings.
Serving Size: 6 servings per recipe (about 1 cup each)
Number of Servings: 6
Recipe submitted by SparkPeople user SPARKSPDX.
First chop your veggies and measure out the ingredients. This will make everything super easy to toss together!
Next add everything except the toppings.
Cook on high for 5-6 hours, until dried lentils are cooked through and veggies are tender.
Season with salt and pepper. Serve warm, with yummy toppings.
Serving Size: 6 servings per recipe (about 1 cup each)
Number of Servings: 6
Recipe submitted by SparkPeople user SPARKSPDX.
Nutritional Info Amount Per Serving
- Calories: 302.0
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 442.3 mg
- Total Carbs: 60.9 g
- Dietary Fiber: 20.7 g
- Protein: 19.6 g