Oatmeal Banana Pancake (drb)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
0.75 cup dry Oatmeal (plain) 1 small (6" to 6-7/8" long) Banana, fresh 1 large Egg, fresh, whole, raw .5 tsp Cinnamon, ground 1 tsp Baking Powder .25 cup Milk, nonfat (skim milk) .5 tsp Vanilla Extract
Put oatmeal, banana, cinnamon & baking powder in food processor. Pulse until oatmeal is crumbly and banana is mashed. Transfer to mixing bowl; mix in remaining ingredients. In a frying pan sprayed with cooking spray add 3 to 4 tbls batter. Brown; flip to other side. Serve with fruit if desire.
Serving Size: 1 - 3 in pancake
Number of Servings: 7
Recipe submitted by SparkPeople user DRB605.
Serving Size: 1 - 3 in pancake
Number of Servings: 7
Recipe submitted by SparkPeople user DRB605.
Nutritional Info Amount Per Serving
- Calories: 59.9
- Total Fat: 1.4 g
- Cholesterol: 26.8 mg
- Sodium: 83.7 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 1.3 g
- Protein: 2.4 g
Member Reviews