Rachael Ray's Tuna, White bean and arugula sandwiches
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
2 cup Great North Beans (White Beans) 2 can Tuna, Canned in Water, drained 1 large whole (3" dia) Red Ripe Tomatoes .5 small Onions, raw 3 tbsp Extra Virgin Olive Oil 3 cup Baby Arugula Salad (Earthbound Farm) 4 serving Kirkland Ciabatta Roll (1 roll) 3 tbsp Parsley
In a large bowl, combine the beans, tuna, tomato, onion, parsley, lemon zest, lemon juice and 3 tbsp. EVOO; season with salt and pepper. Toss gently with the arugula.
Drizzle the cut sides of the toasted ciabatta with EVOO. Assemble the sandwiches.
Serving Size: makes 6 sandwiches
Number of Servings: 6
Recipe submitted by SparkPeople user MANDAMACRN.
Drizzle the cut sides of the toasted ciabatta with EVOO. Assemble the sandwiches.
Serving Size: makes 6 sandwiches
Number of Servings: 6
Recipe submitted by SparkPeople user MANDAMACRN.
Nutritional Info Amount Per Serving
- Calories: 420.8
- Total Fat: 10.4 g
- Cholesterol: 19.4 mg
- Sodium: 746.0 mg
- Total Carbs: 62.1 g
- Dietary Fiber: 6.8 g
- Protein: 23.6 g
Member Reviews