Asparagus Feta Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
2 tbsp Butter, unsalted 8 large Egg, fresh, whole, raw 2 cup Asparagus, fresh 1 medium (2-1/2" dia) Onions, raw 2 clove Garlic 74 gram(s) bell pepper, red, sweet, raw 2 oz Feta Cheese 3 oz Prosciutto 0.5 cup Milk, 2%, with added nonfat milk solids, without added vit A
Melt butter in deep sided skillet. Sauté onion, red peppers, garlic and asparagus until tender. Add chopped prosciutto. Beat eggs and milk together add to the pan. Add feta. Cook until almost set. Transfer pan to oven. Broil until top is brown.
Serving Size: 1/8 of the pan
Number of Servings: 8
Recipe submitted by SparkPeople user TRACYTREECE.
Serving Size: 1/8 of the pan
Number of Servings: 8
Recipe submitted by SparkPeople user TRACYTREECE.
Nutritional Info Amount Per Serving
- Calories: 167.4
- Total Fat: 11.5 g
- Cholesterol: 208.8 mg
- Sodium: 434.7 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 1.2 g
- Protein: 11.1 g
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