Vegan Peanut Butter Banana Smoothie

Name: Vegan Peanut Butter Banana Smoothie Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: 1 large banana; 4 tbsp peanut butter (or to taste); 1 cup rice milk; 2 tbsp ground flax seeds (optional)

(8)

Number of Servings: 1

Ingredients

1 large banana4 tbsp peanut butter (or to taste)1 cup rice milk2 tbsp ground flax seeds (optional)

Directions

Put banana, peanut butter, rice milk, and flax seeds in a blender and blend until smooth. Also yummy if you freeze the banana ahead of time. If it's not sweet enough, add a tiny bit of maple syrup.

Number of Servings: 1

Recipe submitted by SparkPeople user LIBRARIANJEN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 684.6
Total Fat: 39.8 g
Cholesterol: 0.0 mg
Sodium: 390.2 mg
Total Carbs: 73.2 g
Dietary Fiber: 11.0 g
Protein: 21.5 g

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Member Reviews

MEOWME0W
Freezing the bananas first makes it so much yummier. 2 tbs of penut butter was enough for me, and added chocolate almond breeze instead. So good. Thanks for this - 9/7/10
KSTEFFES22
This was AMAZING! This variation is my absolute favorite: 1/4 C oats first, blended until powdery (to give it a thick, creamy texture). Then, 2 Tbsp peanut butter, 1 Tbsp cocoa powder, the banana, frozen (gives it milkshake consistency), vanilla milk. OH MY GOSH - it looks & tastes like a milkshake! - 1/14/11
MICHELLE317
I made this with chocolate soy milk....yum!!!! - 4/14/10
FITIN50S
I also added a tablespoon of cocoa powder - 11/8/09
ILOVEMYPEACHES
i make this all the time!its a great breakfast! except i use chocolate soy milk and 2 tbs peanut butter... i also would like to add that magic bullets rule. - 7/15/09
KELLI_KAT_7
I use soymilk and only 2 tbsp of peanut butter, which cuts the calories a bit. YUM! One of my favorite breakfasts! - 9/26/07
RAPUNZEL53
will try - 12/17/20
REDROBIN47
I want to try this when I can get to the store for ingredients. - 3/30/20
NASFKAB
Great idea - 8/14/19
SUSANBEAMON
Not bad, but I like my yogurt instead of the rice juice. I might try almond juice instead. - 3/15/19
FISHGUT3
thanks - 7/6/18
JAMER123
PB in banana ice cream is so good! - 5/6/18
PASTORDAN_ATDCC
Yum - 8/28/17
CD13730588
amazing. - 4/24/13
JEREMY_PATRICIA
Good - 6/17/08
BENEATHTHEFAT
Can you use Soy Milk? My daughter doesn't like rice milk. - 7/10/07
JOLLIEBELL
This is my and my son's favorite summer breakfast/ dinner/ afternoon snack! Freezing the banana is a must! - 4/11/07