Ham and asparagus breakfast bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
6 large Egg, fresh, whole, raw 1 cup Colby and Monterey Jack Cheese shredded 1 cup, diced Ham, extra lean, (5% fat) 0.5 cup Milk, nonfat (skim milk) 8 spear, medium (5-1/4" to 7" lo Asparagus, fresh
Pre-heat oven to 375 degrees
In a bowl, whisk together 6 eggs and 1/2 cup milk until light in color.
Add in diced ham and shredded cheese.
Pour into a greased large pie pan and top with the 8 asparagus spears. The spears look good if you create a "wheel" with the tips pointed out.
Bake at 375 degrees for 35 minutes or until the egg bake is firm and the asparagus is soft.
Allow to cool for 5 minutes before slicing into 8 pieces - each with a centered asparagus spear.
Enjoy with an extra slice of ham if you like a hearty breakfast!
Serving Size: Makes 8 servings, serving size: 1 slice
Number of Servings: 8
Recipe submitted by SparkPeople user CSCHMIDT12.
In a bowl, whisk together 6 eggs and 1/2 cup milk until light in color.
Add in diced ham and shredded cheese.
Pour into a greased large pie pan and top with the 8 asparagus spears. The spears look good if you create a "wheel" with the tips pointed out.
Bake at 375 degrees for 35 minutes or until the egg bake is firm and the asparagus is soft.
Allow to cool for 5 minutes before slicing into 8 pieces - each with a centered asparagus spear.
Enjoy with an extra slice of ham if you like a hearty breakfast!
Serving Size: Makes 8 servings, serving size: 1 slice
Number of Servings: 8
Recipe submitted by SparkPeople user CSCHMIDT12.
Nutritional Info Amount Per Serving
- Calories: 126.6
- Total Fat: 7.9 g
- Cholesterol: 159.1 mg
- Sodium: 369.3 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.3 g
- Protein: 11.5 g
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