Paleo Seed & Nut Cereal

Name: Paleo Seed & Nut Cereal Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 0.5 cup Simple Truth Blanched Almonds Slivered; 1.0 cup Pumpkin seeds; 1.0 cup hulled Sunflower Seeds without salt; 0.5 cup Cranberries dried sweetened (craisins); 8.0 tbsp Shredded Coconut Unsweetened (Bob's Red Mill)

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

0.5 cup Simple Truth Blanched Almonds Slivered1.0 cup Pumpkin seeds1.0 cup, hulled Sunflower Seeds, without salt0.5 cup Cranberries, dried, sweetened (craisins)8.0 tbsp Shredded Coconut Unsweetened (Bob's Red Mill)

Directions

Mix all ingredients; store in airtight container at room temperature.

Serving Size: Makes 4-6 servings, 1/2 to 3/4 cup

Number of Servings: 4.0

Recipe submitted by SparkPeople user WHATIEAT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 465.9
Total Fat: 33.4 g
Cholesterol: 0.0 mg
Sodium: 7.6 mg
Total Carbs: 34.4 g
Dietary Fiber: 7.3 g
Protein: 13.3 g

More Recipes Like This

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

Member Reviews