Jamaican Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 Tbs fresh lime juice4 tsp firmly packed brown sugar1 Tbs olive oil2 tsp ground allspice1 tsp ground ginger2 garlic cloves, minced1/2 tsp cinnamon1/2 tsp salt1/4 tsp cayenne pepper1 lb boneless, skinless chicken breasts
In a small bowl, combine the lime juice, brown sugar, oil, allspice, ginger, garlic, cinnamon, salt and cayenne; mix to form paste. Place the chicken on a plate and rub the chicken evenly with the paste; refrigerate, covered, at least 2 hours or overnight (I put mine in a ziplock bag)
2. Preheat the broiler. Spray the broiler rack with nonstick cooking spray. Broil the chicken 6" from the heat until cooked through, 3-4 minutes on each side.
CROCKPOT OPTION:
Place chicken in slow cooker.
Cover chicken with all other ingredients and cook on low 6-8 hours.
(WW points = 4)
Here's a shortcut link to this recipe: https://tinyurl.com/2fo8cv
Number of Servings: 4
Recipe submitted by SparkPeople user SKINNYSOON13.
2. Preheat the broiler. Spray the broiler rack with nonstick cooking spray. Broil the chicken 6" from the heat until cooked through, 3-4 minutes on each side.
CROCKPOT OPTION:
Place chicken in slow cooker.
Cover chicken with all other ingredients and cook on low 6-8 hours.
(WW points = 4)
Here's a shortcut link to this recipe: https://tinyurl.com/2fo8cv
Number of Servings: 4
Recipe submitted by SparkPeople user SKINNYSOON13.
Nutritional Info Amount Per Serving
- Calories: 182.1
- Total Fat: 4.9 g
- Cholesterol: 65.7 mg
- Sodium: 379.2 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 0.5 g
- Protein: 26.4 g
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