Frid Fish & Festival

Name: Frid Fish & Festival Recipe
Yield: 1
Ingredients: 1 dash Salt; 120 gram fried red mullet fish (barboune) (by RIAMHINDY); 79 grams Onions raw; 38 cup chopped Carrots raw; 38 grams Green Peppers (bell peppers); 1 gram(s) Scotch Bonnet Pepper per 45g (approx 1 pepper) (by C25KGAL); 1 1tsp Olive Oil; 1 1tsp Sunflower Oil; 0.3 grams Pimentos; 1 dash Pepper black; 1 tbsp Coconut Secret Raw Coconut Vinegar (by JMPICCIRILLI); 2 grams Butter salted; 2 grams Butter salted; 24 gram(s) corn flour (by SOLAIRE); 100 g Plain white flour (UK)

Number of Servings: 1

Ingredients

1 dash Salt 120 gram fried red mullet fish (barboune) (by RIAMHINDY) 79 grams Onions, raw 38 cup, chopped Carrots, raw 38 grams Green Peppers (bell peppers) 1 gram(s) Scotch Bonnet Pepper per 45g (approx 1 pepper) (by C25KGAL) 1 1tsp Olive Oil 1 1tsp Sunflower Oil 0.3 grams Pimentos 1 dash Pepper, black 1 tbsp Coconut Secret Raw Coconut Vinegar (by JMPICCIRILLI) 2 grams Butter, salted 2 grams Butter, salted 24 gram(s) corn flour (by SOLAIRE) 100 g Plain white flour (UK)

Directions

Fry

Serving Size: One

Number of Servings: 1

Recipe submitted by SparkPeople user ALAZARUSKI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 2,930.6
Total Fat: 22.1 g
Cholesterol: 8.7 mg
Sodium: 3,730.3 mg
Total Carbs: 567.9 g
Dietary Fiber: 139.7 g
Protein: 59.6 g

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