Ernie's quick protein

Name: Ernie''s quick protein Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Ingredients: 5 ounces Chicken Breast (cooked) no skin roasted; 1 cup shredded or chopped Iceberg Lettuce (salad); .33 cup chopped Carrots raw; 1 cup Spinich - fresh Queen Victoria baby spinich; 1 plum tomato Red Ripe Tomatoes; 0.25 cup GOYA Chick Peas (Garbonzo Beans); .25 cup chopped Onions raw; 1 serving Bird's Eye - steamfresh mixed veg; .25 serving MG Balsamic Vinaigerette 2TBS. (by MELICAN2)

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 1

Ingredients

5 ounces Chicken Breast (cooked), no skin, roasted 1 cup, shredded or chopped Iceberg Lettuce (salad) .33 cup, chopped Carrots, raw 1 cup Spinich - fresh Queen Victoria baby spinich 1 plum tomato Red Ripe Tomatoes 0.25 cup GOYA Chick Peas (Garbonzo Beans) .25 cup, chopped Onions, raw 1 serving Bird's Eye - steamfresh, mixed veg .25 serving MG Balsamic Vinaigerette 2TBS. (by MELICAN2)

Directions

Grill chicken. Thaw mixed veggies and add directly to chopped fresh ingredients, dress with Vinaigrette and chopped chicken. enjoy

Serving Size: one

Number of Servings: 1

Recipe submitted by SparkPeople user EMURPHY72.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 351.6
Total Fat: 5.2 g
Cholesterol: 87.8 mg
Sodium: 387.9 mg
Total Carbs: 36.7 g
Dietary Fiber: 10.2 g
Protein: 41.0 g

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