Homemade protein bars

Name: Homemade protein bars Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 1.0 cup Quaker Oats - Quick 1 Minute - Dry; 1.0 serving 100% Whey Protein GNC Pro Performance Vanilla or Chocolate Powdered Drink Mix; 1.85 serving Ocean Spray Craisins Original Sweetened Dried Cranberries 1/4 cup; 6.0 tbsp Honey - Sue Bee Clover Honey; 1.0 tbsp Chia Seed (Nutiva) 1 Tbsp; 2.0 serving Ideal lean protein powder; 170.0 Grams Peanut Butter chunk style

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

1.0 cup Quaker Oats - Quick 1 Minute - Dry1.0 serving 100% Whey Protein "GNC Pro Performance" Vanilla or Chocolate Powdered Drink Mix1.85 serving Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup6.0 tbsp Honey - Sue Bee Clover Honey1.0 tbsp Chia Seed (Nutiva) 1 Tbsp2.0 serving Ideal lean protein powder170.0 Grams Peanut Butter, chunk style

Directions

Mix all ingredients well, form into 6 bars

Serving Size: 1/6th of "batter". 1 bar

Number of Servings: 6.0

Recipe submitted by SparkPeople user JA_CQUALYN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 367.8
Total Fat: 16.0 g
Cholesterol: 12.4 mg
Sodium: 179.3 mg
Total Carbs: 43.8 g
Dietary Fiber: 5.4 g
Protein: 19.0 g

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