Southwestern Quinoa Salad w/ Black Beans, Red Bell Pepper and Cilantro
- Number of Servings: 8
Ingredients
Directions
0.75 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry 1 cup Bell peppers (Green, Red, Yellow, Orange), chopped 1.5 cup Beans, black, drained and rinsed4 serving Green Onion (fresh-1 stalk) . chopped100 grams Cilantro, raw , chopped2 tbsp Lime Juice, juice of 1 lime 1 tsp McCormick Old Bay Seasoning (by KATANMOL) 1 tsp Cumin seed, ground.33 tbsp Red Chile Powder (by ROBI101) 4 tbsp Extra Virgin Olive Oil
Cook quinoa according to pkg instructions. Cool quinoa and then mix all ingredients together. Refrigerate 1 hour before serving.
Serving Size: Makes 8 - 1/2 to 3/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user GRAPLEONE.
Serving Size: Makes 8 - 1/2 to 3/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user GRAPLEONE.
Nutritional Info Amount Per Serving
- Calories: 179.5
- Total Fat: 8.6 g
- Cholesterol: 0.0 mg
- Sodium: 84.6 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 4.9 g
- Protein: 5.6 g
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