"Granola" Protein Bars, Diabetic/Low-Sodium Friendly
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 28
Ingredients
16 tbsp Shredded Coconut Unsweetened (Bob's Red Mill) 1 cup Archer farms raw slivered almonds unsalted (by SCOOTER028) 1 serving Egg - Large (1 egg) 4 tbsp "LouAna" Pure Coconut Oil 2 tbsp Adams - 100% Natural Creamy Unsalted Peanut Butter (2 Tbsp = 32g) (by PAULPANNU) 28 gram Dark chocolate in bulk (by DEEEBEE) 1 tsp Authentic Foods Vanilla Powder 39 gram(s) Pure Protein Whey Protein, Vanilla Cream 340 grams Unsalted Raw Cashews, broken and pieces 1 tsp Spice, Pumpkin Pie
1. Preheat the oven to 350 degrees.
2. Mix all dry ingredients until blended. Add coconut oil, peanut butter and slightly beaten egg. Stir until thoroughly blended.
3. Press into 2" x 1-1/2" x 1/2" silicone molds.
4. Bake for about 15 minutes or until it begins to brown on the top.
Serving Size: Makes 28 - 2" x 1 1/2" x 1/2" Oval Pieces
Number of Servings: 28
Recipe submitted by SparkPeople user DEBORAHSHERROD.
2. Mix all dry ingredients until blended. Add coconut oil, peanut butter and slightly beaten egg. Stir until thoroughly blended.
3. Press into 2" x 1-1/2" x 1/2" silicone molds.
4. Bake for about 15 minutes or until it begins to brown on the top.
Serving Size: Makes 28 - 2" x 1 1/2" x 1/2" Oval Pieces
Number of Servings: 28
Recipe submitted by SparkPeople user DEBORAHSHERROD.
Nutritional Info Amount Per Serving
- Calories: 175.6
- Total Fat: 14.5 g
- Cholesterol: 10.5 mg
- Sodium: 11.0 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 1.4 g
- Protein: 11.3 g
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