ASPARAGUS WITH SAUTEED SUNFLOWER SEEDS
- Number of Servings: 3
Ingredients
ASPARAGUS, FRESHOLIVE OILSUNFLOWER SEEDS
STEAM THE ASPARAGUS UNTIL TENDER. PLACE ON SERVING DISH
IN A SKILLET OR SMALL SAUCE PAN, ADD THE OLIVE OIL AND THE SUNFLOWER SEEDS. SAUTEE SUNFLOWER SEEDS UNTIL LIGHTLY TOASTED.
POUR OLIVE OIL AND SUNFLOWER SEEDS OVER ASPARAGUS AND SERVE.
SERVES 3
Number of Servings: 3
Recipe submitted by SparkPeople user AUNTHEDDIE.
IN A SKILLET OR SMALL SAUCE PAN, ADD THE OLIVE OIL AND THE SUNFLOWER SEEDS. SAUTEE SUNFLOWER SEEDS UNTIL LIGHTLY TOASTED.
POUR OLIVE OIL AND SUNFLOWER SEEDS OVER ASPARAGUS AND SERVE.
SERVES 3
Number of Servings: 3
Recipe submitted by SparkPeople user AUNTHEDDIE.
Nutritional Info Amount Per Serving
- Calories: 206.5
- Total Fat: 19.5 g
- Cholesterol: 0.0 mg
- Sodium: 1.9 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 2.9 g
- Protein: 3.9 g
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