Turkey Chili Con Carne
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 pound - ground turkey1 can (15.5 oz) - red kidney beans1 can (6 oz) - tomato paste1 tsp - chopped garlic1 tbsp - chopped chiptole peppers1/2 lime worth of juice2 tsp - Goya Adobo seasoning1 packet - Goya Sazon seasoning1 tsp - paprika1 tsp - chili powder1 tsp - red pepper flakes1/2 cup - water
Heat skillet and brown turkey. Drain fat, lower heat to low, add 1/4 cup water (not the whole 1/2), Sazon, and Adobo. Stir, cover, and allow to simmer while you work on the rest.
Heat medium pot on Medium heat. Add garlic. As it starts to sizzle (not burn!) add kidney beans, tomato paste, and the last 1/4 of water. Mix and allow to come to a boil. Add ground turkey and remaining ingredients. Bring to a light boil, lower heat to Low, and cover. Let it simmer for about 5 minutes, stirring half way through.
Makes about 6 hearty 1/2 cup servings.
Suggested serving: on top of rice (as pictured) for a filling meal, topped with cheese and/or sour cream on a cold rainy day, or on top of chips for a game day snack.
Number of Servings: 6
Recipe submitted by SparkPeople user MISSJECKA.
Heat medium pot on Medium heat. Add garlic. As it starts to sizzle (not burn!) add kidney beans, tomato paste, and the last 1/4 of water. Mix and allow to come to a boil. Add ground turkey and remaining ingredients. Bring to a light boil, lower heat to Low, and cover. Let it simmer for about 5 minutes, stirring half way through.
Makes about 6 hearty 1/2 cup servings.
Suggested serving: on top of rice (as pictured) for a filling meal, topped with cheese and/or sour cream on a cold rainy day, or on top of chips for a game day snack.
Number of Servings: 6
Recipe submitted by SparkPeople user MISSJECKA.
Nutritional Info Amount Per Serving
- Calories: 168.8
- Total Fat: 5.7 g
- Cholesterol: 53.3 mg
- Sodium: 954.1 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 4.0 g
- Protein: 18.2 g
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