Healthy Wrap
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 wrap of your choice. (I switch around between whole wheat, spinach, and Sun dried tomato)1-2 slices of Lunch meat of your choice1/8 cup of shredded low fat cheeseAvocado spreadGreensDiced TomatoWasabi Mayonaise or choice of condiment
The 10 minutes prep time is mostly the avocado. Cut the avocado and scoop out the seed/insides. Mash the insides. Add teaspoon of crushed garlic and a teaspoon of olive oil.
Spread condiment on wrap and begin adding loose things, top with slices of meat. Then spread avocado onto the meat. Wrap and enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user STRIVE4BALANCE.
Spread condiment on wrap and begin adding loose things, top with slices of meat. Then spread avocado onto the meat. Wrap and enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user STRIVE4BALANCE.
Nutritional Info Amount Per Serving
- Calories: 354.2
- Total Fat: 17.6 g
- Cholesterol: 34.0 mg
- Sodium: 1,044.1 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 3.6 g
- Protein: 19.7 g
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