8 Layer Dip
- Minutes to Prepare:
- Number of Servings: 24
Ingredients
1 can FF refried beens____________________________________3 Avocados mixed , with 2 TBS. Lemon Juicesalt and pepper to taste... to above.____________________________________1 cup FF Sour Crean mixed with 1/2 cup FF Mayo____________________________________1 cup green onions (including bottoms)____________________________________2 cans sliced black olives (drained)____________________________________2 cans diced tomatoes WELL DRAINED____________________________________2 cups FF grated cheddar cheese____________________________________1 cup Salsa
in a 13 x 9 pan place beens on bottom spread out to all sides. add avocado mixture on top of this. next add the sour cream mixture. green onions then olives next the tomatoes. put the cheese on top of the tomatoes place salsa on top of cheese. really quick and simple. I cut this into 24 servings. you can make it less and get more but the fat grams is a lot more. or you can omit the avocados and cut way down on the fat.
Number of Servings: 24
Recipe submitted by SparkPeople user KELLYBOYD.
Number of Servings: 24
Recipe submitted by SparkPeople user KELLYBOYD.
Nutritional Info Amount Per Serving
- Calories: 131.2
- Total Fat: 7.5 g
- Cholesterol: 11.3 mg
- Sodium: 435.6 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 3.8 g
- Protein: 5.3 g
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