Ranch Chicken Salad
- Number of Servings: 4
Ingredients
1.0 tsp Cumin seed1.0 tsp Pepper, red or cayenne18.0 ounces Chicken Breast (cooked), no skin, roasted2.0 tbsp Cilantro, dried4.0 serving Amy's Kitchen, Organic Vegetarian Refried Black Beans, 1/2 cup0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)2.0 tbsp Great Value Real Mayonnaise37.0 gram(s) bell pepper, red, sweet, raw2.0 oz Fage Total 0% Fat Free Plain Greek Yogurt4.0 cup Baby Spring Greens Mixed8.0 tsp Lime Juice - ReaLime 100% Lime Juice
Chop cilantro, red pepper and onion.
Shred chicken.
Drain and rinse black beans.
Combine all ingredients, except greens, and let chill for a few hours or overnight.
Serve on bed of 1c mixed greens.
Serving Size: Makes 4 Servings
Number of Servings: 4.0
Recipe submitted by SparkPeople user PODO82.
Number of Servings: 4.0
Recipe submitted by SparkPeople user PODO82.
Nutritional Info Amount Per Serving
- Calories: 374.8
- Total Fat: 12.1 g
- Cholesterol: 81.5 mg
- Sodium: 574.4 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 7.6 g
- Protein: 38.4 g
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