Protein Boosted Applesauce muffins

Name: Protein Boosted Applesauce muffins Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12
Ingredients: 29 gram(s) Puritan Pride Soy Protein (29g); 1.75 cup Flour - Gold medal all purpose flour; 3 tsp Baking Powder; .5 tsp Salt; .5 tsp Cinnamon ground; 3 tbsp Egg substitute liquid (Egg Beaters); .25 cup Canola Oil; 1 serving Silk Unsweetened Soymilk 1 cup; .5 cup Applesauce unsweetened; .5 cup packed Raisins; 1 tbsp chopped walnuts

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 12

Ingredients

29 gram(s) Puritan Pride Soy Protein (29g) 1.75 cup Flour - Gold medal all purpose flour 3 tsp Baking Powder .5 tsp Salt .5 tsp Cinnamon, ground 3 tbsp Egg substitute, liquid (Egg Beaters) .25 cup Canola Oil 1 serving Silk, Unsweetened Soymilk, 1 cup .5 cup Applesauce, unsweetened .5 cup, packed Raisins 1 tbsp chopped walnuts

Directions

Measure dry ingredients into bowl. Whisk thoroughly. Mix eggs, oil soymilk, and applesauce together and add to dry ingredients. Fold in raisins and walnuts. Scoop into muffin tin, using 1/4 cup measure. Bake at 425 for 20 minutes.

Serving Size: 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user S3XYDIVASMOM.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 146.2
Total Fat: 5.4 g
Cholesterol: 0.0 mg
Sodium: 234.4 mg
Total Carbs: 20.3 g
Dietary Fiber: 1.1 g
Protein: 5.1 g

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