AIP Meatloaf (Auto Immune Protocol)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
2/3 LB Ground Beef (I used 80/20) 1/3 LB Ground Pork3/4 Cup Inka Roasted Plantains Chips, crumbed (I used my magic bullet and pulsed 5-6 times) This equals almost an entire 4 oz bag. 3 tsp Parsley Flakes 1 tsp AIP compliant Salt 1/2 tsp Ground Sage 1/4 tsp Dried Rosemary Leaves (also pulsed in magic bullet)1/4 tsp Dried Thyme Leaves 1 tiny (TINY) pinch Ground Mace1 Tbsp Gelatin (as egg substitute)3/4 cup Native Forest Organic Coconut Milk - SIMPLE, or other AIP milk of choice 1/4 cup Warm Water 1/2 Onion, chopped 1/2 tsp Coconut Oil for greasing pan
Preheat oven to 375 degrees
Lightly grease a loaf pan (may not be necessary with all of the fat in this recipe)
Mix the raw beef and pork together in a large bowl.
Blend Plantain chips and Rosemary Leaves until they are a crumb texture. Add this and all other dry ingredients (including gelatin) to the meat bowl. Add the warm water and milk. If you are using coconut milk make sure to stir the can before measuring. Stir in the onion. Mix until well combined and then spread evenly into loaf pan.
Bake for 50-60 minutes until done (145-160 degrees) Let rest in the pan for 5-10 minutes before serving.
Serving Size: 1/5 of the Loaf
Number of Servings: 5
Recipe submitted by SparkPeople user EOEVOLVER.
Number of Servings: 5
Recipe submitted by SparkPeople user EOEVOLVER.
Nutritional Info Amount Per Serving
- Calories: 387.8
- Total Fat: 28.5 g
- Cholesterol: 58.9 mg
- Sodium: 542.5 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 1.5 g
- Protein: 16.2 g
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