Cajun Skillet Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 medium onion, chopped3 cloves garlic, minced2 tbsp vegetable oil1 c chopped celery1 1/2 c. chopped green bell pepper1/2 tsp dried thyme1 tsp dried basil1/2 tsp dried oregano1/4 to 1/2 tsp black pepperSaltCayenne pepper2 c. chopped fresh tomato (or canned petite diced)1 tbsp honey1 tbsp Dijon mustard4 c. cooked black eyed peas or butter beans
1. In a skillet, cook the onion and garlic in heated oil over medium heat until onions start to become tender.
2. Add the celery and bell pepper; cook 5 minutes, stirring frequently.
3. Add the thyme, basil, oregano, pepper, cayenne, and salt; stir to mix.
4. Cover and cook 5 minutes or until onions are golden, stirring every now and then.
5. Add the tomatoes, honey, and mustard; stir to combine; simmer 5 minutes.
6. Add the beans; cover and let cook until heated through, stirring occasionally
Number of Servings: 4
Recipe submitted by SparkPeople user ROSEWHISPERS.
2. Add the celery and bell pepper; cook 5 minutes, stirring frequently.
3. Add the thyme, basil, oregano, pepper, cayenne, and salt; stir to mix.
4. Cover and cook 5 minutes or until onions are golden, stirring every now and then.
5. Add the tomatoes, honey, and mustard; stir to combine; simmer 5 minutes.
6. Add the beans; cover and let cook until heated through, stirring occasionally
Number of Servings: 4
Recipe submitted by SparkPeople user ROSEWHISPERS.
Nutritional Info Amount Per Serving
- Calories: 274.0
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 134.9 mg
- Total Carbs: 52.7 g
- Dietary Fiber: 11.7 g
- Protein: 7.4 g
Member Reviews
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LIPPERS
As my husband was telling me how much he liked this new dish, I told him that, I realized after the fact I had messed it up & used 1/2 T instead 1/2 t of Thyme. He told me I needed to change it on the website! Well there you have it. Oh and fyi, I used canned BLK Eyed Peas. Really tasty, ThankYou - 8/27/08