Baby Spinach Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 large Egg, fresh, whole, raw .5 cup Baby Spinach - Fresh Express (bagged) .25 serving Green Onion (fresh-1 stalk) 1.5 tbsp Parmesan Cheese, grated .125 tsp Nutmeg, ground
In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese. Season with onion, nutmeg, salt, and pepper.
In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes. Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user NIKWANTSTOBE140.
In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes. Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user NIKWANTSTOBE140.
Nutritional Info Amount Per Serving
- Calories: 186.6
- Total Fat: 12.0 g
- Cholesterol: 377.9 mg
- Sodium: 297.9 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.4 g
- Protein: 16.5 g
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