WinterSmith - Egg White, Spinach, Onion, Tomato scramble
- Number of Servings: 1
Ingredients
0.25 cup Wilcox Organic Liquid Egg Whites (by ISLAND7172) 1.5 cup Spinach, Baby (Simple Truth Organic) 0.5 oz Tomato, ripe, raw, per slice 0.25 cup White Onion, Raw (1/2 cup) (by RAVINEDWELLER)
Add all ingredients but egg to saute pan on medium heat
Cook spinach down till it's beginning to wilt in pan
Add eggs
Cook until done and serve with a little cracked pepper and franks red hot to taste.
Serving Size: 1 Serving breakfast scramble
Number of Servings: 1
Recipe submitted by SparkPeople user AZTOAST.
Cook spinach down till it's beginning to wilt in pan
Add eggs
Cook until done and serve with a little cracked pepper and franks red hot to taste.
Serving Size: 1 Serving breakfast scramble
Number of Servings: 1
Recipe submitted by SparkPeople user AZTOAST.
Nutritional Info Amount Per Serving
- Calories: 75.0
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 147.8 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 3.2 g
- Protein: 8.6 g
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