Oatmeal pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
Directions
3.75 cup Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry) 3 serving dried apricot (5 pieces) 26 almond Almonds .5 oz Sunflower Seeds, with salt added 1 tbsp Maple Syrup 1 tbsp Cinnamon, ground
Slow cook a bag of steel cut oats overnight with all ingredients added (plus some salt). In the morning, put into a lightly greased casserole pan to cool. Cut into 15 slices. I take the pieces and freeze them for breakfasts.
Serving Size: makes 15 pieces
Number of Servings: 15
Recipe submitted by SparkPeople user RUNTAMMYRUN140.
Serving Size: makes 15 pieces
Number of Servings: 15
Recipe submitted by SparkPeople user RUNTAMMYRUN140.
Nutritional Info Amount Per Serving
- Calories: 210.1
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 4.1 mg
- Total Carbs: 35.3 g
- Dietary Fiber: 6.2 g
- Protein: 7.8 g
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