french toast lovers low-cal delight
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 oz low-cal breadsugar free syrup .25 cupegg whites-.25 cupsoymilk .20 cup cinnamon and splenda
place egg whites, cinnamon, splenda, and soymilk in cup and whisk until consistent.
on a non-stick pan spray pam
cover bread with mixtures and place on pan (medium heat) for 2 minutes on each side. Repeat with next piece and top with syrup.
strawberries and whip are a nice side dish.
Number of Servings: 1
Recipe submitted by SparkPeople user CAPRI_78247.
on a non-stick pan spray pam
cover bread with mixtures and place on pan (medium heat) for 2 minutes on each side. Repeat with next piece and top with syrup.
strawberries and whip are a nice side dish.
Number of Servings: 1
Recipe submitted by SparkPeople user CAPRI_78247.
Nutritional Info Amount Per Serving
- Calories: 202.0
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 315.5 mg
- Total Carbs: 48.3 g
- Dietary Fiber: 10.7 g
- Protein: 9.8 g
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