Egg sandwhich with sprouts

Name: Egg sandwhich with sprouts Recipe
Prep time: 1 min
Cook time: 10 min
Total time: 11 min
Yield: 1
Ingredients: 1.0 large Egg fresh whole raw; 3.0 tbsp Alfalfa sprouts; 1.0 slice medium (1/8 thick) Onions raw; 0.5 tbsp Ketchup Heinz; 1.0 tsp Dijon Mustard (Great Value); 1.0 tbsp Best Foods - Light Mayo; 2.0 slices Sara Lee Delightful Wheat Bread; 1.0 tbsp Smart Balance Buttery Spread; 0.06 cup smoky bacon cheddar cheese

Minutes to Prepare: 1
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1.0 large Egg, fresh, whole, raw3.0 tbsp Alfalfa sprouts1.0 slice, medium (1/8" thick) Onions, raw0.5 tbsp Ketchup, Heinz1.0 tsp Dijon Mustard (Great Value)1.0 tbsp Best Foods - Light Mayo2.0 slices Sara Lee Delightful Wheat Bread1.0 tbsp Smart Balance Buttery Spread0.06 cup smoky bacon cheddar cheese

Directions

Caramalize onion, fry egg, when hot add cheese. Pt on bread top wth sprouts and condiments.

Serving Size: 1 sandwhich

Number of Servings: 1.0

Recipe submitted by SparkPeople user HSTANHOUSE1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 326.3
Total Fat: 20.5 g
Cholesterol: 198.2 mg
Sodium: 757.6 mg
Total Carbs: 24.9 g
Dietary Fiber: 5.5 g
Protein: 13.5 g

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