Black Beans and Quinoa in Rice Cooker
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1.0 serving LaRosa's Red Onion Slices (14 g)2.0 clove Garlic1.0 cup Beans, black0.25 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
Cook beans. Add all ingredients to rice cooker. Cook. Serve warm or wrapped in a tortilla
Serving Size: makes 4 servings
Number of Servings: 4.0
Recipe submitted by SparkPeople user SWIMMING_SHEEP.
Serving Size: makes 4 servings
Number of Servings: 4.0
Recipe submitted by SparkPeople user SWIMMING_SHEEP.
Nutritional Info Amount Per Serving
- Calories: 103.5
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 0.9 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 4.6 g
- Protein: 5.4 g
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