THM Strawberry Cheesecake Shake

Name: THM Strawberry Cheesecake Shake Recipe
Yield: 1
Ingredients: 105 gram GV Frozen Strawberries; 113 gram(s) Great Value Low Fat Cottage Cheese 1/2cup=113grams; 4 oz Fair Life Skim milk; 2 cup (8 fl oz) Water tap; 11 gram(s) Trim Healthy Mama Pristine Whey Protein Powder 1 scoop=23grams; 4.4 gram(s) TRim Healthy Mama Super Sweet Blend 1tsp=4.4grams; 8.8 gram(s) TRim Healthy Mama Super Sweet Blend 1tsp=4.4grams; 1 oz 1/3 Less Fat Great Value Neufchatel Cheese; 1.5 cup Ice Cubes; .75 gram(s) Glucomannan Gluccie 1tsp=3grams

Number of Servings: 1

Ingredients

105 gram GV Frozen Strawberries 113 gram(s) Great Value Low Fat Cottage Cheese 1/2cup=113grams 4 oz Fair Life Skim milk 2 cup (8 fl oz) Water, tap 11 gram(s) Trim Healthy Mama Pristine Whey Protein Powder 1 scoop=23grams 4.4 gram(s) TRim Healthy Mama Super Sweet Blend 1tsp=4.4grams 8.8 gram(s) TRim Healthy Mama Super Sweet Blend 1tsp=4.4grams 1 oz 1/3 Less Fat Great Value Neufchatel Cheese 1.5 cup Ice Cubes .75 gram(s) Glucomannan Gluccie 1tsp=3grams

Directions

Blend all in a high powdered blender. Try switching cherries for the strawberries.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user ALICEEBROYLES.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 270.5
Total Fat: 7.0 g
Cholesterol: 32.5 mg
Sodium: 602.3 mg
Total Carbs: 34.0 g
Dietary Fiber: 3.0 g
Protein: 31.4 g

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