MsDieter1 Hummus
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
1.0 tbsp Olive Oil3.0 tbsp Tahini0.5 cup (8 fl oz) Water, tap4.0 cup Chickpeas (garbanzo beans)2.0 tbsp Lime Juice, juice of 1 lime100.0 grams Cilantro, raw
Blend in food processor until desired consistency
Serving Size: makes approx. 15 half cup servings
Number of Servings: 15.0
Recipe submitted by SparkPeople user MSDIETER1.
Number of Servings: 15.0
Recipe submitted by SparkPeople user MSDIETER1.
Nutritional Info Amount Per Serving
- Calories: 104.2
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 195.0 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 3.3 g
- Protein: 3.8 g
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