MsDieter1 Hummus

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 15

Ingredients

1.0 tbsp Olive Oil3.0 tbsp Tahini0.5 cup (8 fl oz) Water, tap4.0 cup Chickpeas (garbanzo beans)2.0 tbsp Lime Juice, juice of 1 lime100.0 grams Cilantro, raw

Directions

Blend in food processor until desired consistency Serving Size: makes approx. 15 half cup servings

Number of Servings: 15.0

Recipe submitted by SparkPeople user MSDIETER1.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 104.2
Total Fat: 3.2 g
Cholesterol: 0.0 mg
Sodium: 195.0 mg
Total Carbs: 15.4 g
Dietary Fiber: 3.3 g
Protein: 3.8 g

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